Autoimmune conditions, Caregiver, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, mental illness, Muscular Dystrophy, self care, Self Care tips, Ulcerative Colitis

COVID-19 Guidelines for Vulnerable Groups & Caregivers

Initiative by Dr. Anubha Mahajan, (General Dentist & Founder, Chronic Pain India) in collaboration with Dr. Piyush Goel (Senior consultant Pulmonogy & Critical care, Columbia Asia Hospital,Gurgaon), Dr. Parul Prinja (Internal Medicine & palliative/supportive care specialist, Columbia Asia Hospital, Gurgaon), Dr. Khan Amir Maroof, (Associate Professor, Community Medicine, UCMS & GTB Hospital, Dilshad Garden, New… Continue reading COVID-19 Guidelines for Vulnerable Groups & Caregivers

Autoimmune conditions, Caregiver, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, Muscular Dystrophy, self care, Self Care tips, spoonie, Ulcerative Colitis

Battle Cries & Retreats

Music  A companion when one has had enough of the real world and its trappings. A form of expression that is most universal, across all age, culture & racial barriers. Music is a crutch, an undeniable support system to any situation in life, happy or sad.  A good song boosts your mood and a better… Continue reading Battle Cries & Retreats

chronic pain india, invisible illness, self care, Self Care tips, spoonie

This is How I Roll #WorldDisabilityDay

With nine years of experience rolling , am pretty sure I can be a racer on my throne.. er..chair. Life is filled with moments of sour lemons, jugaad and chocolate cake. But it always comes around to chocolate cake, with cherries of course. I am Leha, a writer and mostly a dreamer with a crazy… Continue reading This is How I Roll #WorldDisabilityDay

chronic pain india, spoonie

Visualising Pain Workshop Experience

When the idea of “Visualising Pain” was shared by Chronic Pain India on Facebook, it evoked instant interest, as I had heard about and done an art therapy workshop long ago but had never seen it as having such a deep connection with chronic pain. Being a writer, I am often asked how I still… Continue reading Visualising Pain Workshop Experience

understanding & exploring chronic pain
Autoimmune conditions, Caregiver, Central Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, Micro Blogs, Muscular Dystrophy, self care, Self Care tips, spoonie, spoonie, Ulcerative Colitis

Understanding and Exploring Chronic Pain

A support group meeting for Chronic Pain warriors in Bengaluru, India with a twist to accept, bond, rejuvenate & walk slowly towards a better life.

Autoimmune conditions, Central Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Interstitial Cystitis, invisible illness, Letters, Micro Blogs, self care, Self Care tips, spoonie, Uncategorized

Things you don’t see about my invisible illness! by Arun Dahiya

1. But you look so good!. Yes, still I have days when my whole body is hurting and aching. 2. Most of the days I go outside is to visit my doctors. Yes, I appear confident and calm but sometimes I am anxious what new fear will unfold. 3 . When I meet my friends… Continue reading Things you don’t see about my invisible illness! by Arun Dahiya

Battling Demons - Inside Out
Chronic Illness, fibromyalgia, invisible illness, mental illness

Battling Demons – Inside Out

Depression occurs in phases. I battled depression for three years having had a very disturbed childhood. “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton My parents didn't get along. My mother and I never had a normal relationship, as it should… Continue reading Battling Demons – Inside Out

Autoimmune conditions, Central Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, self care, Uncategorized

Rakshabandhan Special : My little brother grew up!

My brother and I have an amazing relationship since childhood. I was one year and four months old when he was born and it is the best day of my life till now. I guess my parents gave me the best gift ever. I was over protective about him always. He was my best friend… Continue reading Rakshabandhan Special : My little brother grew up!

Autoimmune conditions, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, Hashimoto's disease, invisible illness, self care, Self Care tips, Uncategorized

Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

About the Book Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience. In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent… Continue reading Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

But yes, today I am happy to achieve something that earlier I thought impossible. I don't know how long I would continue , but at the end of the day I understand I tried my best. And I fought a good battle.
Autoimmune conditions, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, Interstitial Cystitis, invisible illness, Letters, self care, Uncategorized

Celebrating Little Victories by Arun Dahiya

Who doesn't like celebrations, those claps and being appreciated once in a while. Since childhood we are used to waiting for such moments and cherish them in our own ways. But if despite being young, you are someone who has been dealing with physical and mental health issues for years now, this may not happen… Continue reading Celebrating Little Victories by Arun Dahiya