Autoimmune conditions, Chronic Illness, chronic pain india, fibromyalgia, Hashimoto's disease, self care, Self Care tips, Uncategorized

Recommended Guided Meditations to Help You Heal

Meditation is one of the most powerful tools for dealing with stress and stress induced ailments. It not only ensures a calm and peaceful mind, it also helps you in sleeping peacefully at night which in turns leads to a healthy life. Aided with aromatherapy this is one thing I cannot recommend enough to one… Continue reading Recommended Guided Meditations to Help You Heal

How Chronic Pain changes every aspect of your life...
Autoimmune conditions, Caregiver, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, Interstitial Cystitis, invisible illness

How Chronic Pain changes every aspect of your life…

So how different is the life of normal people from people with Chronic Pain? Well not only managing the illness and pain, everything changes its meaning when people live with chronic relentless pain. So here is my question to normal people can you deal with this daily and won't be exhausted? 1. Sleepless nights due… Continue reading How Chronic Pain changes every aspect of your life…

Autoimmune conditions, Chronic Illness, chronic pain conditions, fibromyalgia, invisible illness

Living with Fibromyalgia – Lady Gaga’s pain story

Fibromyalgia, a chronic pain condition, not known to many has been recently brought into the limelight by the international pop star Lady Gaga whose documentary ‘Five Foot Two’ on Netflix explores her struggle with this condition. Fibromyalgia is a chronic disorder that causes intense widespread pain, hypersensitivity, chronic fatigue and sleep problems. Diagnosing fibromyalgia is… Continue reading Living with Fibromyalgia – Lady Gaga’s pain story

Will I - A pain poem
Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, invisible illness, poem, Uncategorized

Will I ? – A Pain Poem

Will I ever be able to live pain free and struggle free? Will I ever be able to fulfill all my dreams, that I worked hard my entire life for? Will I ever? ... .. . Just one simple question; I keep asking myself every single night ! Lying in the bed, drenched in tears… Continue reading Will I ? – A Pain Poem

Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, invisible illness, Uncategorized

The year of not giving up

Last year was tough. I was diagnosed with Fibromyalgia, a neuro-musculoskeletal pain disorder and my chronic pains basically decided everything for me. No, it has no cure. Chronic pain is a bitch . It eats and gnaws on you slowly leaving you such that you will never be whole again. It kills a part of… Continue reading The year of not giving up

How I_d like you to treat people with an invisible illness!
Caregiver, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, invisible illness, mental illness, self care, Self Care tips

How I’d like you to treat people with an invisible illness!

One of the most difficult parts of having an invisible illness like bipolar/depression/schizophrenia/Fibromyalgia/chronic fatigue etc. is that people never really understand the depth of your pain and how much you may be going through. Someone having to live with an invisible illness has to try and do so much more to be able to survive in… Continue reading How I’d like you to treat people with an invisible illness!

Chronic Illness, chronic pain conditions, fibromyalgia, invisible illness

How I healed my shoulder tendinitis with kinesiology taping

I developed shoulder tendinitis for the first time in my life due to shoulder pull-ups. I was doing the pull ups as a part of a physiotherapy regimen to help me become functional after multiple years of disabling neck pain.

Autoimmune conditions, Chronic Illness, chronic pain conditions, Complex Regional Pain Syndrome, fibromyalgia, Hashimoto's disease, Interstitial Cystitis, invisible illness, Ulcerative Colitis

Why I say, “I am fine.”, when I am actually not

Chronic pain comes with its own ups and downs. A struggle hard to explain others and then there is this constant urge to get better. You start making these coping mechanisms and strategies to deal with it. With time, slowly you start accepting your pain (takes months to years) depending on how you are dealing… Continue reading Why I say, “I am fine.”, when I am actually not