Autoimmune conditions, Chronic Illness, chronic pain india, fibromyalgia, Hashimoto's disease, self care, Self Care tips, Uncategorized

Recommended Guided Meditations to Help You Heal

Meditation is one of the most powerful tools for dealing with stress and stress induced ailments. It not only ensures a calm and peaceful mind, it also helps you in sleeping peacefully at night which in turns leads to a healthy life. Aided with aromatherapy this is one thing I cannot recommend enough to one… Continue reading Recommended Guided Meditations to Help You Heal

Dear friend, I'm getting there, and I believe you.
Autoimmune conditions, Caregiver, chronic pain conditions, chronic pain india, invisible illness, Letters, Uncategorized

Dear friend, I’m getting there, and I believe you!

A year ago, this day, my eyes were opened to how petty my problems were, and how ignorant an educated idiot I was.  Or maybe I was not to be blamed entirely. For no one and no institute ever brought into focus, anything about Chronic Pain. So, naturally, it was quite tough for me to… Continue reading Dear friend, I’m getting there, and I believe you!

Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, self care, Self Care tips, Uncategorized

Book Review: FAB Health – Understanding Why We Become So Ill So We Can Become Better by Paulette Agnew

About the Book Finally, there is an answer for how to live a healthy life and heal completely without drugs. The natural world and all life exists in a matrix of light and frequency. Modern lifestyle and toxicity create disturbances in the holographic body and cellular communication, causing ill health. Water, earth, electromagnetism, and air… Continue reading Book Review: FAB Health – Understanding Why We Become So Ill So We Can Become Better by Paulette Agnew

How Chronic Pain changes every aspect of your life...
Autoimmune conditions, Caregiver, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, Interstitial Cystitis, invisible illness

How Chronic Pain changes every aspect of your life…

So how different is the life of normal people from people with Chronic Pain? Well not only managing the illness and pain, everything changes its meaning when people live with chronic relentless pain. So here is my question to normal people can you deal with this daily and won't be exhausted? 1. Sleepless nights due… Continue reading How Chronic Pain changes every aspect of your life…

Autoimmune conditions, Chronic Illness, chronic pain conditions, fibromyalgia, invisible illness

Living with Fibromyalgia – Lady Gaga’s pain story

Fibromyalgia, a chronic pain condition, not known to many has been recently brought into the limelight by the international pop star Lady Gaga whose documentary ‘Five Foot Two’ on Netflix explores her struggle with this condition. Fibromyalgia is a chronic disorder that causes intense widespread pain, hypersensitivity, chronic fatigue and sleep problems. Diagnosing fibromyalgia is… Continue reading Living with Fibromyalgia – Lady Gaga’s pain story

Will I - A pain poem
Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, invisible illness, poem, Uncategorized

Will I ? – A Pain Poem

Will I ever be able to live pain free and struggle free? Will I ever be able to fulfill all my dreams, that I worked hard my entire life for? Will I ever? ... .. . Just one simple question; I keep asking myself every single night ! Lying in the bed, drenched in tears… Continue reading Will I ? – A Pain Poem

Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, invisible illness, Uncategorized

The year of not giving up

Last year was tough. I was diagnosed with Fibromyalgia, a neuro-musculoskeletal pain disorder and my chronic pains basically decided everything for me. No, it has no cure. Chronic pain is a bitch . It eats and gnaws on you slowly leaving you such that you will never be whole again. It kills a part of… Continue reading The year of not giving up

Painlessly Yours
Autoimmune conditions, chronic pain conditions, chronic pain india, Hashimoto's disease, invisible illness, Letters, self care

Painlessly Yours – A letter to my self

Dear You, I know, what you are going through at this moment is terribly unbearable. But I want you to remember that "This pain doesn't define you." You are not this pain. You are not this disease. You are not the helplessness you experience. You are not the sympathy people give you. You are not… Continue reading Painlessly Yours – A letter to my self

Doctor's Directory
Autoimmune conditions, Chronic Illness, chronic pain conditions, invisible illness

Why we feel a Doctor’s Directory is required?

Many of us have faced those tough times where we have gone to multiple doctors with our issues of severe pain to weird symptoms list and no idea how and why all this is happening to us. Confused and scared, with a hope that the doctor we are visiting will have all the answers to… Continue reading Why we feel a Doctor’s Directory is required?

Autoimmune conditions, Chronic Illness, Ulcerative Colitis

My Journey through Ulcerative Colitis : Diagnosis

I am an Indian, settled in Japan. I am blessed with one big, happy family; a loving husband, one son & daughter, my mother-in-law, my brother-in-law & his family, & my own mother & brother’s family living nearby. I always felt, I had everything one could wish for. But, things started to change in August,… Continue reading My Journey through Ulcerative Colitis : Diagnosis