Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, invisible illness, self care, Self Care tips, spoonie

Recommended Reads on ME/CFS by Arun Dahiya

While living with a Chronic Illness can have its own challenges, books and movies sometimes act as a respite which help us cope with our illnesses better. Today, we have with us, Arun Dahiya who shares her list of recommended reads on ME/ CFS which have impacted her positively.

Autoimmune conditions, Chronic Illness, chronic pain india, fibromyalgia, Hashimoto's disease, self care, Self Care tips, Uncategorized

Recommended Guided Meditations to Help You Heal

Meditation is one of the most powerful tools for dealing with stress and stress induced ailments. It not only ensures a calm and peaceful mind, it also helps you in sleeping peacefully at night which in turns leads to a healthy life. Aided with aromatherapy this is one thing I cannot recommend enough to one… Continue reading Recommended Guided Meditations to Help You Heal