Autoimmune conditions, Caregiver, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, mental illness, Muscular Dystrophy, self care, Self Care tips, Ulcerative Colitis

COVID-19 Guidelines for Vulnerable Groups & Caregivers

Initiative by Dr. Anubha Mahajan, (General Dentist & Founder, Chronic Pain India) in collaboration with Dr. Piyush Goel (Senior consultant Pulmonogy & Critical care, Columbia Asia Hospital,Gurgaon), Dr. Parul Prinja (Internal Medicine & palliative/supportive care specialist, Columbia Asia Hospital, Gurgaon), Dr. Khan Amir Maroof, (Associate Professor, Community Medicine, UCMS & GTB Hospital, Dilshad Garden, New… Continue reading COVID-19 Guidelines for Vulnerable Groups & Caregivers

Autoimmune conditions, Caregiver, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, Muscular Dystrophy, self care, Self Care tips, spoonie, Ulcerative Colitis

Battle Cries & Retreats

Music  A companion when one has had enough of the real world and its trappings. A form of expression that is most universal, across all age, culture & racial barriers. Music is a crutch, an undeniable support system to any situation in life, happy or sad.  A good song boosts your mood and a better… Continue reading Battle Cries & Retreats

Autoimmune conditions, Caregiver, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Letters, Lupus, mental illness, Muscular Dystrophy, self care, spoonie, Ulcerative Colitis

A Heartfelt Note of Gratitude

Dear Readers and Supporters, As the year comes to an end, we would like to extend a heartfelt gratitude to each one of you for being a part of our journey so far. Thank you for giving us the opportunity to grow, foster, and build the idea that was a mere thought! 2019 has been… Continue reading A Heartfelt Note of Gratitude

Autoimmune conditions, chronic pain india, Hashimoto's disease, invisible illness, Letters, poem, Recipe, self care, Self Care tips, spoonie

Thyroid Awareness Month- January 2020

Autoimmune conditions, Caregiver, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, Muscular Dystrophy, self care, Self Care tips, spoonie

Gifts for Spoonies

Here are some gift ideas that would be appreciated (hopefully) by the Warriors. They could find it helpful and you would find it liberating. Finally, being able to do something, even remotely useful. So, it's a win-win (as much as it can be in circumstances like this).

understanding & exploring chronic pain
Autoimmune conditions, Caregiver, Central Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, Micro Blogs, Muscular Dystrophy, self care, Self Care tips, spoonie, spoonie, Ulcerative Colitis

Understanding and Exploring Chronic Pain

A support group meeting for Chronic Pain warriors in Bengaluru, India with a twist to accept, bond, rejuvenate & walk slowly towards a better life.

Autoimmune conditions, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, Hashimoto's disease, invisible illness, self care, Self Care tips, Uncategorized

Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

About the Book Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience. In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent… Continue reading Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

Autoimmune conditions, Chronic Illness, chronic pain india, Hashimoto's disease, invisible illness, self care, Self Care tips, Uncategorized

5 things I learnt in 5 years of dealing with chronic illness

Dealing with chronic illness is eye opener is many ways. It's been five years I was diagnosed with Hashimoto and every day since then has been a new lesson in itself. Be it physically, mentally or emotionally - there are new surprises awaiting me every morning.  Some good, some bad but all important nevertheless. So today,… Continue reading 5 things I learnt in 5 years of dealing with chronic illness

Autoimmune conditions, Chronic Illness, chronic pain india, fibromyalgia, Hashimoto's disease, self care, Self Care tips, Uncategorized

Recommended Guided Meditations to Help You Heal

Meditation is one of the most powerful tools for dealing with stress and stress induced ailments. It not only ensures a calm and peaceful mind, it also helps you in sleeping peacefully at night which in turns leads to a healthy life. Aided with aromatherapy this is one thing I cannot recommend enough to one… Continue reading Recommended Guided Meditations to Help You Heal

Painlessly Yours
Autoimmune conditions, chronic pain conditions, chronic pain india, Hashimoto's disease, invisible illness, Letters, self care

Painlessly Yours – A letter to my self

Dear You, I know, what you are going through at this moment is terribly unbearable. But I want you to remember that "This pain doesn't define you." You are not this pain. You are not this disease. You are not the helplessness you experience. You are not the sympathy people give you. You are not… Continue reading Painlessly Yours – A letter to my self