Autoimmune conditions, Central Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, self care, Uncategorized

Rakshabandhan Special : My little brother grew up!

My brother and I have an amazing relationship since childhood. I was one year and four months old when he was born and it is the best day of my life till now. I guess my parents gave me the best gift ever. I was over protective about him always. He was my best friend… Continue reading Rakshabandhan Special : My little brother grew up!

Autoimmune conditions, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, Hashimoto's disease, invisible illness, self care, Self Care tips, Uncategorized

Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

About the Book Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience. In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent… Continue reading Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

Autoimmune conditions, Chronic Illness, chronic pain india, Hashimoto's disease, invisible illness, self care, Self Care tips, Uncategorized

5 things I learnt in 5 years of dealing with chronic illness

Dealing with chronic illness is eye opener is many ways. It's been five years I was diagnosed with Hashimoto and every day since then has been a new lesson in itself. Be it physically, mentally or emotionally - there are new surprises awaiting me every morning.  Some good, some bad but all important nevertheless. So today,… Continue reading 5 things I learnt in 5 years of dealing with chronic illness

But yes, today I am happy to achieve something that earlier I thought impossible. I don't know how long I would continue , but at the end of the day I understand I tried my best. And I fought a good battle.
Autoimmune conditions, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, Interstitial Cystitis, invisible illness, Letters, self care, Uncategorized

Celebrating little victories..

Who doesn't like celebrations, those claps and being appreciated once in a while. Since childhood we are used to waiting for such moments and cherish them in our own ways. But if despite being young, you are someone who has been dealing with physical and mental health issues for years now, this may not happen… Continue reading Celebrating little victories..

Autoimmune conditions, Chronic Illness, chronic pain india, fibromyalgia, Hashimoto's disease, self care, Self Care tips, Uncategorized

Recommended Guided Meditations to Help You Heal

Meditation is one of the most powerful tools for dealing with stress and stress induced ailments. It not only ensures a calm and peaceful mind, it also helps you in sleeping peacefully at night which in turns leads to a healthy life. Aided with aromatherapy this is one thing I cannot recommend enough to one… Continue reading Recommended Guided Meditations to Help You Heal

Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, self care, Self Care tips, Uncategorized

Book Review: FAB Health – Understanding Why We Become So Ill So We Can Become Better by Paulette Agnew

About the Book Finally, there is an answer for how to live a healthy life and heal completely without drugs. The natural world and all life exists in a matrix of light and frequency. Modern lifestyle and toxicity create disturbances in the holographic body and cellular communication, causing ill health. Water, earth, electromagnetism, and air… Continue reading Book Review: FAB Health – Understanding Why We Become So Ill So We Can Become Better by Paulette Agnew

How I_d like you to treat people with an invisible illness!
Caregiver, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, invisible illness, mental illness, self care, Self Care tips

How I’d like you to treat people with an invisible illness!

One of the most difficult parts of having an invisible illness like bipolar/depression/schizophrenia/Fibromyalgia/chronic fatigue etc. is that people never really understand the depth of your pain and how much you may be going through. Someone having to live with an invisible illness has to try and do so much more to be able to survive in… Continue reading How I’d like you to treat people with an invisible illness!

Painlessly Yours
Autoimmune conditions, chronic pain conditions, chronic pain india, Hashimoto's disease, invisible illness, Letters, self care

Painlessly Yours – A letter to my self

Dear You, I know, what you are going through at this moment is terribly unbearable. But I want you to remember that "This pain doesn't define you." You are not this pain. You are not this disease. You are not the helplessness you experience. You are not the sympathy people give you. You are not… Continue reading Painlessly Yours – A letter to my self

Autoimmune conditions, Chronic Illness, chronic pain conditions, Hashimoto's disease, invisible illness, self care

Recommended Reads – 5 Books that help you heal your body

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.”― James Baldwin I don't… Continue reading Recommended Reads – 5 Books that help you heal your body