understanding & exploring chronic pain
Autoimmune conditions, Caregiver, Central Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, Ehler Danlos Syndrome, fibromyalgia, Hashimoto's disease, IBD, Interstitial Cystitis, invisible illness, Lupus, Micro Blogs, Muscular Dystrophy, self care, Self Care tips, spoonie, spoonie, Ulcerative Colitis

Understanding and Exploring Chronic Pain

A support group meeting for Chronic Pain warriors in Bengaluru, India with a twist to accept, bond, rejuvenate & walk slowly towards a better life.

App reviews, Central Pain Syndrome, Centralised Pain Syndrome, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, Pathways Pain Relief App, self care, Self Care tips

App Review: Pathways- The Pain Relief App

At a time when our lives are dominated by apps, it is exhilarating to find an app that is solely made for Pain Warriors by pain warriors after extensive research and analysis. Few months ago we came across this innovative app called Pathways – The Pain Relief App which made us curious enough to try… Continue reading App Review: Pathways- The Pain Relief App

Autoimmune conditions, Central Pain Syndrome, Centralised Pain Syndrome, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, invisible illness, self care, Self Care tips, spoonie, Uncategorized

Float Therapy & Review of Chennai Floats

Float therapy is considered to be one of the most powerful tools relaxation, pain and stress management apart from wellness. Like any other therapy it is advised to take continuous sessions to see better results with time. This therapy has both, physical and mental benefits.How does it work? Benefits of Float Therapy:*-*-*-*In the recent times,… Continue reading Float Therapy & Review of Chennai Floats

Autoimmune conditions, Central Pain Syndrome, Centralised Pain Syndrome, Chronic Illness, chronic pain conditions, chronic pain india, Complex Regional Pain Syndrome, fibromyalgia, Hashimoto's disease, invisible illness, self care, Self Care tips, Uncategorized

Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

About the Book Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience. In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent… Continue reading Book Review: Pain Free for Women – The Revolutionary Program for Ending Chronic Pain by Pete Egoscue with Roger Gittines

Autoimmune conditions, Chronic Illness, chronic pain india, Hashimoto's disease, invisible illness, self care, Self Care tips, Uncategorized

5 things I learnt in 5 years of dealing with chronic illness

Dealing with chronic illness is eye opener is many ways. It's been five years I was diagnosed with Hashimoto and every day since then has been a new lesson in itself. Be it physically, mentally or emotionally - there are new surprises awaiting me every morning.  Some good, some bad but all important nevertheless. So today,… Continue reading 5 things I learnt in 5 years of dealing with chronic illness

Autoimmune conditions, Chronic Illness, chronic pain india, fibromyalgia, Hashimoto's disease, self care, Self Care tips, Uncategorized

Recommended Guided Meditations to Help You Heal

Meditation is one of the most powerful tools for dealing with stress and stress induced ailments. It not only ensures a calm and peaceful mind, it also helps you in sleeping peacefully at night which in turns leads to a healthy life. Aided with aromatherapy this is one thing I cannot recommend enough to one… Continue reading Recommended Guided Meditations to Help You Heal

Autoimmune conditions, Chronic Illness, chronic pain conditions, chronic pain india, self care, Self Care tips, Uncategorized

Book Review: FAB Health – Understanding Why We Become So Ill So We Can Become Better by Paulette Agnew

About the Book Finally, there is an answer for how to live a healthy life and heal completely without drugs. The natural world and all life exists in a matrix of light and frequency. Modern lifestyle and toxicity create disturbances in the holographic body and cellular communication, causing ill health. Water, earth, electromagnetism, and air… Continue reading Book Review: FAB Health – Understanding Why We Become So Ill So We Can Become Better by Paulette Agnew

Tips on Dealing with Health Insurance in India
Self Care tips, Uncategorized

Tips on Dealing with Health Insurance in India

In its most recent budget in February 2018, the Indian government attempted to create an ambitious health insurance plan for almost half of the Indian population. Known as Ayushman Bharat, the effort underlines the importance of having health insurance for every individual. Tune into any business channel on TV and you will see financial experts… Continue reading Tips on Dealing with Health Insurance in India

How I_d like you to treat people with an invisible illness!
Caregiver, Chronic Illness, chronic pain conditions, chronic pain india, fibromyalgia, invisible illness, mental illness, self care, Self Care tips

How I’d like you to treat people with an invisible illness!

One of the most difficult parts of having an invisible illness like bipolar/depression/schizophrenia/Fibromyalgia/chronic fatigue etc. is that people never really understand the depth of your pain and how much you may be going through. Someone having to live with an invisible illness has to try and do so much more to be able to survive in… Continue reading How I’d like you to treat people with an invisible illness!